Sometimes we go by our lives on autopilot, not realising why we think, feel and behave the way that we do.
I am an Integrative Humanistic Counsellor as well as a qualified Life Coach specialising in Wellness Coaching. I also offer Cognitive Behavioural Therapy (CBT). Throughout my career, I have been privileged to work with a wide range of people; from those who are struggling mentally, to those who want help with making better choices for a healthier and more fulfilling life.
I am also one of the founders of New Horizons Network, a large network of coaches, counsellors and therapists in Dorset. Find out more about our work here.
Through counselling and coaching, I work with people across Christchurch and Bournemouth to help them understand themselves and their minds better, in order to make positive changes and move forward.