Helping you find the way
to a healthier, happier life
Helping you find the way to a healthier, happier life
Counsellor & Coach in Christchurch
Sometimes we go by our lives on autopilot, not realising why we think, feel and behave the way that we do.
I am an Integrative Humanistic Counsellor as well as a qualified Life Coach specialising in Wellness Coaching. I also offer Cognitive Behavioural Therapy (CBT). Throughout my career, I have been privileged to work with a wide range of people; from those who are struggling mentally, to those who want help with making better choices for a healthier and more fulfilling life.
I am also one of the founders of New Horizons Network, a large network of coaches, counsellors and therapists in Dorset. Find out more about our work here.
Through counselling and coaching, I work with people across Christchurch and Bournemouth to help them understand themselves and their minds better, in order to make positive changes and move forward.
Whether you have a specific issue you’d like help with, or you have been struggling for a long time, counselling lets you talk about it and find new solutions in a safe and confidential setting.
Life coaching is an excellent tool for those who want to succeed in their lives, relationships or careers. I also specialise in wellness coaching, which takes a holistic look at your lifestyle to help you become a healthier person.
Who is it for?
Whilst we are able to deal with some difficulty in our lives, there are times when our problems overwhelm us and we struggle to see a way past them. As a result, our daily lives, relationships and hopes for the future can be affected. Sometimes, so much that we struggle to experience any sense of happiness at all.
From my offices in Highcliffe, Christchurch, I provide counselling for a range of issues. These include trauma, anxiety, bereavement, depression, emotional eating, addiction, OCD and more. Find out more here.
Through life coaching, I help those who wish to improve their lives or careers to find the best way forward. Meanwhile, wellness coaching is particularly beneficial if you have a diagnosis that could be helped by lifestyle choices, such as Type 2 Diabetes, or if you would simply want to look at ways to become a healthier person. Continue reading here.